Kale Nero is an essential ingredient in the famous Tuscan soup ‘Ribollita’, the 'reboiled' bean soup thickened with bread and drizzled with olive oil. It can be used, as with most Italian ingredients, in a massive range of dishes including risotto, pasta and frittata. However, the tastiest, simplest and most effect way of using this wonderful vegetable is probably the most common in Italy - effortlessly sautéed in good olive oil and flavoured with garlic, lemon, chilli and sea salt. Simple food never tasted this good.

Kale Nero is a member of the Kale family, not Cabbage as the common name would suggest. It is extremely cold hardy and will tolerate conditions that would make most brassicas keel over. The flavour actually improves after a hard frost. It is immune to most of the disease that trouble many Brassicas including pigeons.

Prepare the site:

There is an ideal soil and site for Kale but rest assured it will grow in almost all conditions, even part shade. It will produce a good crop provided that the drainage is satisfactory. For the ultimate crop, grow in full sun in a soil that was enriched with compost or manure the previous season.

As the seedlings are not transplanted until June or July, it is usual to use land which has recently been vacated by peas, early potatoes or other early summer crops. Kale benefits from additional feedings of liquid fertilizer during the growing season; the flavour is improved if the plants grow quickly.

Sowing: Sow in spring and autumn

Sow the seeds in a seed bed from April onwards. The timing is not crucial because kales will germinate in temperatures as low as 5°C (42°F) and as high as 35°C (95°F). That's an enormous range for any vegetable. The trick is to time the planting so the kale matures in cold weather.

Kale does not tolerate heat, so direct seed or transplant kale so that it comes to harvest before day time temperatures exceed 80°F.

Sow kale under cover in autumn for baby leaves after four to six weeks, or directly outdoors for an over-wintering crop.

Sow the seeds about 1.5cm (½in) deep in rows which are 22cm (9in) apart. Germination will take about 10 days. When the plant is about 22cm (9in) high and four leaves have developed (about 6 -8 weeks after sowing) transplant them to their final positions.

They should be planted slightly deeper than they grew in the seed bed. Spacings are 45cm (18in) apart with rows the same distance apart. Water the young plants in dry weather.

Cultivation:

Almost no care is required because these are one of the strongest and most disease resistant of all vegetables. Remove yellowing leaves which may appear round the base. Keep the weeds under control with regular hoeing. As winter approaches earth up plants to protect against frost and wind rock. Mulch thickly when the ground freezes and you can harvest again in early spring.

Harvest: Matures 53 to 65 days from transplant.

Wait until the plants are touched by a frost to sweeten the taste. When the leaves have experienced a cold snap, they wrinkle and curl and strengthen greatly, creating a more satisfying, textural leaf. Some of the tastiest kale is harvested under a foot of snow!

Pluck individual leaves as you need them; one or two leaves for each serving. Avoid cutting the developing bud at the centre of each plant.