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PRO WEIGHTED SPEED CABLE SKIPPING JUMPING ROPE BOXING MMA FITNESS GYM JUMP
Mastering The Leather Jump Rope
Rope length is 9 Feet
How It's Work
Consider that jumping rope at a moderate pace will burn approximately 16 calories per minute for a 200-pound man. Work that into 10 three-minute rounds and you're looking at 480 calories during your session.
Key Features
· Specially designed for cross training to produce competitive advantages in speed, quickness, agility and anaerobic conditioning.
· This rope is perfect for mastering those intricate arm and leg cross-over skills you always wanted to perform.
· Aerobic Activity: Increase endurance, promote weight loss
· Strength Training: Increase muscle, add definition
· Core Boost: Strength core muscle groups, boost performance
· Fit Flexibility: Enhance flexibility, improve balance