Multiple uses

Great with any workout

Come in 5 varying resistance levels

5 Bands in a pouch

*Size : 

Green: 300 x 50 x 0.35 mm (Xtra Light : Estimated 5 - 10 lb)

Blue: 300 x 50 x 0.5 mm (Light : 10 - 15 lb)

Yellow: 300 x 50 x 0.7 mm (Medium: 15 - 20 lb)

Red: 300 x 50 x 0.9 mm (Heavy: 25- 30 lb)

Black: 300 x 50 x 1.1mm (Xtra Heavy: 35 - 40 lb)