• Multiple uses
• Great with any workout
• Come in 5 varying resistance levels
• 5 Bands in a pouch

*Size : 
Green: 300 x 50 x 0.35 mm (Xtra Light : Estimated 5 - 10 lb)
Blue: 300 x 50 x 0.5 mm (Light : 10 - 15 lb)
Yellow: 300 x 50 x 0.7 mm (Medium: 15 - 20 lb)
Red: 300 x 50 x 0.9 mm (Heavy: 25- 30 lb)
Black: 300 x 50 x 1.1mm (Xtra Heavy: 35 - 40 lb)