Please find for sale various types of organic non-gmo seeds for sprouting / sprouts and microgreens which can be easily grown all year round indoors in even the smallest of places. You can be enjoying super healthy food in a little as just a few days! Growing microgreens or sprouts in containers indoors is a great to enjoy nutrient-dense superfoods all year round. Sprouts are actually contain significantly higher amounts of protein and antioxidants than the fully grown plants. GROWING DIFFICULTY RATING: EASY (Sprouts), VERY EASY (Microgreens) ALL ORDERS RECEIVED BEFORE 8PM WILL BR DISPATCHED SAME DAY INSTRUCTIONS - TO SAVE PAPER I NO LONGER SEND OUT WRITTEN INSTRUCTIONS TO CUSTOMERS. INSTRUCTIONS ARE BELOW SO PLEASE BOOKMARK THIS PAGE. Available seeds: Alfalfa 9g = +/- 3,000 seeds Amaranth (Green) = +/- 200 seeds Amaranth (Red) = +/-/200 seeds Barley Grass = 10g +|- 250 seeds Beetroot 10g = +/- 750 seeds Broccoli 10g = +/- 3,300 seeds Chia 2.5g = +/- 2,000 seeds Cress 10g = +/- 3,500 seeds Fenugreek 8.5g = +/- 400 seeds Mizuna 7.5g = +/- 3,000 seeds Oat Groats 10g = +/- 340 seeds Pea 20g = +/- 100 seeds Radish 10g = +/- 1,000 seeds Red Cabbage 7.5g = +/- 2,500 seeds Red Shiso = 100+ seeds Rocket 7.5g = +/- 4,000 seeds Sunflower 10g = 100+ seeds Wheatgrass 10g = +/- 400 seeds Yellow Mustard 4g = +/- 2,000 seeds General Germination Guide (Microgreens)
General Growing Guide (Sprouts)
Which seeds should I grow? Alfalfa seeds Alfalfa sprouts contain vitamins A, B2, C and D and are also high in minerals such as Iron and Magnesium. They are also rich in protein and amino acids Amaranth (Green & Red) Amaranth sprouts contain vitamins A, B, C and E as well as Calcium, Iron, Magnesium, Niacin, Phosphorus and Potassium. They are also high in amino acids and protein. Barley Grass Barley grass is a common ingredient often featured in juices and supplements - for good reason as it is rich in protein, fibre, B vitamins, carotenoids, vitamin C and minerals. Barley grass neutralizes toxins and is an excellent aid to digestion Beetroot Beet sprouts contain Betanins which are a very powerful antioxidants. They are also rich in vitamin C. Broccoli Broccoli sprouts contain vitamins A, B, C, E and K and are full of minerals including Calcium, Magnesium, Iron, Calcium, Zinc and Potassium. They also contain significant amountd of amino acids and a very high in protein. Chia Chia sprouts are an excellent source of vitamins C and E and well as being high in minerals and powerful antioxidants Cress Cress sprouts are high in Iron, Folic Acid, Aalcium and vitamins B, C and K. They are also high in Omega-3 fatty acids Fenugreek - More mellow than mature plants their uniquely spicy flavour is perfectly suited for Indian cuisine or simply adding a flavour twist to everyday dishes and salads. They are a rich source of protein, fiber, vitamins A and C, calcium, and iron. Mizuna - incredibly easy to grow, Mizuna sprouts have a milder flavour than that of full-sized plants. Mizuna sprouts are packed with vitamins A, B, C, E and K as well as Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Amino Acids and Antioxidants! Oat Groat Breakfast Sprouts - Oats are of course very good for you however in sprouted form they are even better as the germination process allows for optimum release of iron, vitamin C, zinc, magnesium, and proteins Pea Pea shoots contain vitamins C, A, K, as well as many other vital vitamins and minerals. These are our favourite and we always have at least one tray in pea sprouts in production! Radish "China Rose" - My favorite. Not as spicy as full grown radish but still a pleasant peppery hit. Radishes are packed with antioxidants, fiber, and essential vitamins and minerals and are particularly high in vitamin C. Red Cabbage - Like all cabbage varieties, red cabbage is rich in vitamin C, vitamin K, and fiber. Red cabbage also contains other vitamins and minerals, such as Vitamin Ar and has higher levels of some types of antioxidants than other types of cabbage. Lovely slight peppery taste - but not too "cabbagy"! Red Shiso - a great source of Vitamins B, C, and K, Folic Acid, and fibre. Rocket - Rocket sprouts are rich in amino acids and vitamins C, E, B and K. They also contain beta-carotenes, as well as lutein and zeaxanthin (eye health). Rocket is also a source of glucosinolates Sunflower - Super easy to grow, Sunflower sprouts are very high in protein. They are also rich in Vitamin B, which can reduce stress levels, and zinc, which helps balance the body’s hormones. Wheatgrass Wheatgrass sprouts are high in both nutrients and antioxidants. They contain vitamins Vitamin A, C, E, K and B as well as Calcium, Iron and Magnesium Yellow Mustard Mustard seeds produce lovely peppery sprouts, that remind me of a mild version of Wasabi. They are rich in vitamins A, B, C, E , K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Amino Acids, and Antioxidants. Problem? Dont rush to Feedback - get in touch and I will sort it out! |