This training DVD set features Bond Shymansky sharing 40 tips for better setting and defending, passing and serving, and middle hitting and blocking in volleyball. The DVDs are in English language and in DVD format. The set includes three DVDs with a total run time of 89 minutes. It was released in 2006 and produced by Championship Productions. The sub-genre of this sports genre DVD is volleyball, focused on training and improving skills. This is a great addition to any volleyball enthusiast's collection.