Further Details

Title: No More Sleepless Nights
Condition: New
EAN: 9780471149040
ISBN: 9780471149040
Publisher: John Wiley & Sons Inc
Format: Paperback
Release Date: 21/08/1996
Item Height: 228mm
Item Length: 153mm
Item Width: 21mm
Item Weight: 190g
Language: English
Description: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Country/Region of Manufacture: US
Genre: Society & Culture
Topic: Personal Development
Edition: Revised Edition
Author: Peter Hauri, Shirley Linde
Release Year: 1996

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