Publisher Description

Coconut oil has been found to be one of the most healthful fats that people can eat. Populations in Southeast Asia and the Pacific islands who use coconut oil as the primary source of fat often have less heart disease than people of other regions. Coconut oil also has powerful antibacterial properties, help with weight loss, and protect skin from the free radical damage that causes aging. Included are over 20 recipes for using coconut oil, grated coconut and coconut milk.

Author Biography

Cynthia Holzapfel is the managing editor of Book Publishing Co., co-creator of The Mail Order Catalog-a mail order resource for books and foods for a healthy lifestyle, and health researcher. She is also the author of Apple Cider Vinegar.

Description for Reader

Coconut oil has been found to be one of the most healthful fats to cook with and has powerful antibacterial and antiviral properties. Included are over 20 recipes for using coconut oil, grated coconut, and coconut milk in delicious dishes and health care products.

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