Further Details

Title: 100 Ways to Fight the Flab
Condition: New
Subtitle: The Have-it-all Diet
Author: Jane Wenham-Jones
Format: Paperback
ISBN-10: 1472280318
EAN: 9781472280312
ISBN: 9781472280312
Publisher: Headline Accent
Genre: Humour & Joke Books
Topic: Medicine, Society & Culture, Personal Development
Release Date: 31/12/2020
Description:

'Sane and sensible - and very funny.' Marina O'Loughlin

Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.

Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.

Missing Information?

Please contact us if any details are missing and where possible we will add the information to our listing.