Further Details

Title: The Mcdougall Program for Maximum Weight Loss
Condition: New
Author: John A. McDougall
Format: Paperback
ISBN-10: 0452273803
EAN: 9780452273801
ISBN: 9780452273801
Publisher: Plume
Genre: Society & Culture
Topic: Personal Development, Medicine
Release Date: 01/04/1995
Description: From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:

• Studies and documentation on the McDougall approach
• The secrets of carbohydrates, your metabolism, and weight loss
• The truth about fat—in your diet and on your body
• Complete McDougall menu plans and cooking methods
• Supermarket shopping guides
• How to deal with eating disorders
• Dining out information
• And more!

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

Language: English
Country/Region of Manufacture: US
Item Height: 229mm
Item Length: 152mm
Item Width: 18mm
Item Weight: 323g
Release Year: 1995

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