Further Details

Title: 101 Fat-Burning Workouts & Diet Strategies For Women
Condition: New
EAN: 9781600782060
ISBN: 9781600782060
Publisher: Triumph Books
Format: Paperback
Release Date: 01/12/2008
Language: English
Country/Region of Manufacture: US
Item Height: 234mm
Item Length: 190mm
Item Weight: 494g
Genre: Society & Culture
Book Series: 101 Workouts
Topic: Personal Development, Medicine, Sports & Hobbies
Description:

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

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