![](https://rarewaves.blob.core.windows.net/rarewaves-images/2ebhen5.jpg ) Further Details
Title: The FIRM: Super Body Sculpt Format: DVD Condition: New Number Of Discs: 1 Genre: Exercise & Fitness Actors: Stephanie Corley Audio Language: English Runtime: 40:00 Region Code: DVD: 1 (US, Canada...) Studio: Gaiam Certificate: NA Description: Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a "workout that does it all," Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total body-shaping workout in only 40 minutes! Or, when you're really short on time, alternate the 15-minute upper- and lower-body segments for serious results. FIRM Master Instructor Stephanie Corley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone. You will also boost your metabolism and turn your body into a calorie burning machine! A BONUS 10-MINUTE ABDOMINAL WORKOUT will help you to tone and tighten your entire abdominal area for flatter, sexier abs!Aspect Ratio: 4:3 (full frame) Audio Format: Stereo Color / Black & White: Special Features: Trailer
DVDs ARE REGION 1 UNLESS OTHERWISE STATED
Missing Information?
Please contact us if any details are missing and where possible we will add the information to our listing. |