Further Details
Title: Body-for-LIFE for Women Condition: New Subtitle: A Woman's Plan for Physical and Mental Transformation Author: Pamela Peeke Contributor: Cindy Crawford (Foreword by) Format: Paperback ISBN-10: 160529828X EAN: 9781605298283 ISBN: 9781605298283 Publisher: Rodale Press Genre: Society & Culture Topic: Personal Development, Medicine Release Date: 14/04/2009 Description: Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and testimonials providing motivation and inspiration, "Body-for-Life for Women" features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. 'Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience!' - Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of "The Relaxation Response and Timeless Healing". Language: English Country/Region of Manufacture: US Item Height: 230mm Item Length: 192mm Item Width: 18mm Item Weight: 369g Release Year: 2009
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