Further Details

Title: Body-for-LIFE for Women
Condition: New
Subtitle: A Woman's Plan for Physical and Mental Transformation
Author: Pamela Peeke
Contributor: Cindy Crawford (Foreword by)
Format: Paperback
ISBN-10: 160529828X
EAN: 9781605298283
ISBN: 9781605298283
Publisher: Rodale Press
Genre: Society & Culture
Topic: Personal Development, Medicine
Release Date: 14/04/2009
Description: Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and testimonials providing motivation and inspiration, "Body-for-Life for Women" features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. 'Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience!' - Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of "The Relaxation Response and Timeless Healing".
Language: English
Country/Region of Manufacture: US
Item Height: 230mm
Item Length: 192mm
Item Width: 18mm
Item Weight: 369g
Release Year: 2009

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