Further Details
Title: Stay Young With Yoga Condition: New EAN: 9781472965776 ISBN: 9781472965776 Publisher: Green Tree Format: Paperback Release Date: 06/02/2020 Item Height: 235mm Item Length: 210mm Item Weight: 612g Author: Nicola Jane Hobbs Language: English Subtitle: Use the power of yoga to stay youthful, fit and pain-free at any age ISBN-10: 1472965779 Description: Move better, get stronger and feel great - no matter your age.Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age. Country/Region of Manufacture: GB Genre: Society & Culture Topic: Personal Development, Medicine, Sports & Hobbies Release Year: 2020
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