Further Details

Title: Wa – The Art of Balance
Condition: New
Subtitle: Live Healthier, Happier and Longer the Japanese Way
Author: Kaki Okumura
Format: Hardback
EAN: 9781786786890
ISBN: 9781786786890
Publisher: Watkins Publishing
Genre: Society & Culture
Topic: Personal Development, Medicine, Philosophy & Spirituality
Release Date: 14/03/2023
Description: CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAYAll you need is one revolutionarily simple concept: WaWa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize.This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less.This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
Country/Region of Manufacture: GB
Item Height: 210mm
Item Length: 150mm
Language: English
Release Year: 2023

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