Sleep Tight! Mindful Kids: Activity Book to Help Young People Sleep Soundly Every Night

Sleep Tight! is an interactive self-care activity book for children aged 7+ to color and doodle their way to being happy, calm and confident.

The encouraging and simple activities and exercises help children combat stress and learn how to sleep soundly with the writing and drawing activities. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm coloring.

Part of Mindful Kids a thoughtful range of activity books for children from Studio Press, that includes Stay Strong, Hello Happy and Be Brave.

Written by Dr. Sharie Coombes, Child & Family Psychotherapist with an introduction and notes for grown-ups. Dr. Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuro-psychotherapist, solution-focused therapist, and specialist pediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.

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