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GARMIN Vivosmart 5 Black Large Sport Fitness Health Activity Tracker Wrist HRMr 010-02645-14 IN THE BOX: vívosmart® 5 Charging/data cable Documentation OVERVIEW: TAKE CHARGE OF YOUR HEALTH — YOU GOT THIS When you need a comfortable device that’s with you every step of the way, vívosmart® 5 becomes your go-to, easy-to-use fitness tracker1 so you can monitor your health and stay active from sunup to sundown. Yes, it tracks your steps, heart rate2 and energy levels. And yes, we made it simple. Bright display and up to 7 days of battery life? Yep — this tracker can keep up. Walk, run, yoga, cycle — break a sweat your way with preloaded sports apps. Catch some z’s, then wake to a score based on your sleep quality. Stay connected. See texts, calls and notifications from your paired smartphone. Connect to your smartphone’s GPS, and track outdoor walks, runs and rides with ease. SIMPLE, EASY-TO-USE DESIGN Looking for a hassle-free, easier-to-read tracker? You get just that with a bright and 66% bigger display than vívosmart 4 for larger text plus touchscreen and button interface. DESIGNED FOR LIFE AND STYLE Interchangeable bands provide user-friendly designs, making band replacements easy, convenient and perfect for your unique style. KEEPS UP FOR DAYS Get an uninterrupted picture of your health with up to 7 days of battery life in smartwatch mode. WRIST-BASED HEART RATE This tracker constantly monitors your heart rate2 and can alert you if it stays too high or low while you’re at rest. It also helps gauge how hard you work during activities. BODY BATTERY™ ENERGY MONITORING See your body’s energy levels throughout the day so you can find the best times for activity and rest. PULSE OX SENSOR Use the pulse ox sensor to spot-check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen. SLEEP SCORE AND ADVANCED SLEEP MONITORING Get a score for your sleep’s quality and insights on how you can do better through the Garmin Connect app. Even keep track of the different sleep stages as well as heart rate2, stress, Pulse Ox3 and respiration. STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed. MINDFUL BREATHING When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing. HYDRATION TRACKING Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities. RESPIRATION TRACKING See how you’re breathing throughout the day, during sleep and during Breathwork and yoga activities. WOMEN’S HEALTH TRACKING Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist. FITNESS AGE This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age. FITNESS TRACKING While you’re out and about, vívosmart® 5 tracks steps, intensity minutes, calories burned and more2. Get all the stats you need directly on your wrist. BUILT-IN SPORTS APPS Switch up your workout routine with activity profiles for walking, running, yoga, Pilates, cardio, mindful breathing, strength training and more. CONNECTED GPS Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs. SMART NOTIFICATIONS Receive emails, texts and alerts right on your watch when paired with your smartphone. You can even respond to texts if you have an Android™ smartphone. SAFETY AND TRACKING FEATURES When connected to your smartphone, incident detection (during select outdoor activities) and Assistance5 sends messages and live location information to emergency contacts. SYNC WITH GARMIN CONNECT See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share. Made for daily wear. Made for you. WATER RATING This fitness tracker is water-rated to 5 ATM, making it perfect for a swim or shower. SPECS: General LENS MATERIAL Acrylic CASE MATERIAL Polycarbonate STRAP MATERIAL: Silicone PHYSICAL SIZE: Small/medium: 19.5 x 10.7 x 217 mm Fits wrists with a circumference of 122-188 mm Large: 19.5 x 10.7 x 255 mm Fits wrists with a circumference of 148-228 mm TOUCHSCREEN DISPLAY SIZE: 0.41" x 0.73" (10.5 mm x 18.5 mm) DISPLAY RESOLUTION 88 x 154 pixels DISPLAY TYPE: OLED WEIGHT Small/medium: 24.5 g Large: 26.5 g BATTERY LIFE Up to 7 days in smartwatch mode WATER RATING Swim MEMORY/HISTORY: 7 timed activities, 14 days of activity tracking data Clock features TIME/DATE AUTOMATIC DAYLIGHT SAVING TIME ALARM CLOCK TIMER STOPWATCH Health monitoring WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) DAILY RESTING HEART RATE ABNORMAL HEART RATE ALERTS: Yes (high and low) RESPIRATION RATE (24X7) PULSE OX BLOOD OXYGEN SATURATION: Yes (spot-check, during a portion of sleep, and all-day) FITNESS AGE BODY BATTERY™ ENERGY MONITOR ALL-DAY STRESS TRACKING RELAXATION REMINDERS RELAXATION BREATHING TIMER SLEEP: Yes (Advanced) SLEEP SCORE AND INSIGHTS HYDRATION WOMEN'S HEALTH Sensors GARMIN ELEVATE™ WRIST HEART RATE MONITOR ACCELEROMETER AMBIENT LIGHT SENSOR PULSE OX BLOOD OXYGEN SATURATION MONITOR Daily smart features CONNECTIVITY Bluetooth® Smart and ANT+® SMART NOTIFICATIONS TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) CONNECTED GPS CALENDAR WEATHER REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE CONTROLS SMARTPHONE MUSIC FIND MY PHONE FIND MY WATCH SMARTPHONE COMPATIBILITY iPhone®, Android™ COMPATIBLE WITH GARMIN CONNECT™ MOBILE Safety and tracking features LIVETRACK INCIDENT DETECTION DURING SELECT ACTIVITIES ASSISTANCE Activity tracking features STEP COUNTER MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) CALORIES BURNED DISTANCE TRAVELLED INTENSITY MINUTES TRUEUP™ MOVE IQ™ Fitness equipment/gym AVAILABLE GYM ACTIVITY PROFILES: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Treadmill, Pilates and Yoga AUTOMATIC REP COUNTING Training, planning and analysis features HR ZONES HR ALERTS HR CALORIES % HR MAX HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) GPS SPEED AND DISTANCE: Yes (Connected GPS only) CUSTOMISABLE SCREEN(S) CUSTOMISABLE ACTIVITY PROFILES INTERVAL TRAINING AUTO LAP® VO2 MAX (RUN) CUSTOMISABLE ALERTS Running features AVAILABLE RUN PROFILES: Running CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Cycling features AVAILABLE CYCLING PROFILES: Biking Swimming features AVAILABLE SWIM PROFILES: Pool Swimming (Basic)