Further Details
Title: Slow Jogging Condition: New Description: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles.
Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by:
• Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day
Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement. Author: Hiroaki Tanaka, Magdalena Jackowska Country/Region of Manufacture: US EAN: 9781510753624 Format: Paperback Genre: Sports & Hobbies ISBN: 9781510753624 ISBN-10: 1510753621 Item Height: 229mm Item Length: 152mm Item Weight: 490g Item Width: 18mm Language: English Publisher: Skyhorse Publishing Release Date: 20/02/2020 Subtitle: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Release Year: 2020
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