1. It contains plant compounds with protective antioxidant properties.
Like other spices, cinnamon contains plant compounds called polyphenols that have protective, antioxidant properties. It is these compounds that provide many of cinnamon’s health benefits as well as support its role as a  preservative in food preparation..

2. It has anti-inflammatory effects.
These same antioxidant compounds contribute towards cinnamon’s anti-inflammatory effects. As we age this may be helpful because the process of chronic inflammation is heavily involved in the progression of many age-related diseases.

3. It appears to be useful in defending against infection.
Cinnamon is thought to have many medicinaland soothing properties,,and is used frequently in Chinese herbal medicine. The distinctive smell and flavour of cinnamon derives from the essential oils contained in the bark, called cinnamaldehyde.
Cinnamaldehyde appears to be useful in protecting against bacterial and fungal infection.

4. Research suggests cinnamon may be protective against colds and flu.
Some research suggests cinnamon may also be protective against certain viruses. including influenza and mosquito-derived Dengue fever.
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5. It may help regulate blood sugar.
Cinnamon has a reputation for helping manage blood sugar It appears to do this by a number of different mechanisms, including managing the amount of glucose. that enters the bloodstream.

Human trials are promising and suggest cinnamon may have a moderate effect on lowering fasting blood sugar levels in diabetics with poor blood sugar control.

6. It appears that cinnamon could help reduce the risk of insulin resistance.
Insulin is the hormone involved in transporting blood sugar from our blood to the cells where we need it, this means it plays an important role in regulating our metabolism and energy levels.

As we age we may become resistant to the effects of insulin and this has the potential to disrupt blood sugar balance and over time lead to type 2 diabetes. While more research is needed it does appear that extracts from cinnamon mimic the action of insulin and potentially reduce the risk of insulin resistance.

7. Cinnamon contains compounds that appear to slow conditions like Alzheimer’s.
Conditions like Alzheimer’s are more common as we age, and are typically caused by a progressive deterioration of brain cells. In Alzheimer’s, accumulation of protein fragments in the brain act by slowing how a person thinks and remembers..

Cinnamon contains two compounds that appear to inhibit the build-up of these proteins. Much of this evidence is derived from animal and test tube studies, so there is still much for us to learn with regards to how this effect may be of benefit to us..

8. Consistent consumption of cinnamon may reduce blood pressure.
There is some evidence to suggest that consistent consumption of cinnamon is associated with a short-term reduction in blood pressure. Although the evidence looks hopeful, it is early days and more long-term random controlled trials are needed..
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9. It helps lower cholesterol levels.
Blood pressure may not be the only cardiovascular risk factor aided by regular cinnamon consumption it also appears to have a positive impact on reducing blood triglycerides as well as cholesterol levels..

10. It may help restore the balance of bacteria in the gut, supporting good digestive health.
Some spices, including cinnamon, have prebiotic properties. Consuming them regularly may help restore the balance of bacteria in your gut, support digestive health and alleviate digestive issues..
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11. Cinnamon may provide some protection against cancer, although more studies are needed.
Although evidence to date is limited to test tube and animal studies extracts from cinnamon may provide some protection against cancer. In this regard, the spice appears to be useful at reducing the growth of cancer cells, limiting the formation of blood vessels in tumours and killing off cancer cells..

12. Traditionally, cinnamon has been used to promote dental hygiene.
A traditional use for cinnamon has been as a tooth powder to treat toothache and other dental problems including bacterial overgrowth and bad breath..
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