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Get On It! BOSU (R) Balance Trainer Workouts for Core Strength and a Super Toned Body

A Paperback edition by Colleen Craig and Miriane Taylor in English (Aug 1, 2007)


Product Description

Author: Colleen Craig
Format: Paperback
Publishers: Ulysses Press
Publication Date: Aug 1, 2007
Pages: 144
Dimensions: 191 x237 x9mm
Weight: 317g

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU� Get on It! taps the power of the BOSU � to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises?such as lunges, crunches, leg lifts, push-ups and many more?to the BOSU�, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU� exercises that produce unmatched results for: ?muscle toning ?body sculpting ?fat burning ?posture alignment ?mental concentration ?sports conditioningGet On It! Paperback edition by Colleen Craig