Publisher Description

TAKE YOUR WORKOUT TO THE NEXT LEVEL
Pairing weights with the BOSU® Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:

• FLYS while lying on the dome to target your chest and shred your core
• CURLS while balancing on the flat side to build biceps and tone your legs
• Deep-knee SQUATS with an overhead bpress to work every muscle group

Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU® Balance Trainer is the ultimate guide to quickly transforming your body.

Notes

A handy guide to getting fit by combining weights with the revolutionary BOSU Balance Trainer.

Author Biography

Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of 7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and 7 Weeks to Getting Ripped. Jason Warner is an ISSA certified strength and conditioning trainer.

Review

7 Weeks to 50 Pull-Ups-Brett-Stewart-9781569759219-14.95-Ulysses Press-5/2011-8000-
7 Weeks to Getting Ripped-Brett-Stewart-9781612430263-14.95-Ulysses Press-1/2012-3000-
7 Weeks to 300 Sit-Ups-Brett-Stewart-9781612430492-14.95-Ulysses Press-4/2012-1000-

Promotional

Features and reviews targeting men's, women's, and fitness magazines and websitesNewsletter co-op available

Long Description

TAKE YOUR WORKOUT TO THE NEXT LEVEL Pairing weights with the BOSU

Competing Titles

Get On It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body COLLEEN CRAIG 9781569755891 14.95 ULYSSES PRESS 6/1/08 10000 Ultimate Core Ball Workout: Strengthening and Sculpting Exercises JEANINE DETZ 9781569754689 15.95 ULYSSES PRESS 6/1/05 20000

Description for Sales People

Only a few books in the market about the BOSU trainer and they continue to sell well after many years First BOSU book to focus on strength training Features more than 100 step-by-step photos Same author as 7-Weeks to 50 Pull-Ups, 7 Weeks to Getting Ripped and 7 Weeks to 300 Sit Ups

Details