High Performance Health

by Jill Karlsson Kazikos, Denise E. Plaza

High Performance Health: Take your brain power and health to a higher level. Think, Feel and Live like a High Performer. Do you have ambitious goals for your life and career? Do you want to learn what it takes to fire up your brain, sharpen your decision making and harness your creative thinking ? Do you want to prevent degenerative diseases like Alzheimer's and sustain superior health well into your later years? These are questions that High Performance Health: Ten Steps to Mastery with Physiology, addresses with a simple guide for amplifying your brain potential and improving health. The 10 steps outlined in this book will help the reader master the basic lifestyle choices that lead to enhanced health and high performance. The authors believe that everyone is capable of achieving a superior level of health and mastering High Performance once they invest in learning and practicing the CEO basics (Cellular Energy Optimization). High Performers are defined by energy, productivity and leadership. They are often at the top of their professions: highly successful, vigorous, and super-productive. But how do they accomplish this level of success and performance?. The authors address this question with a simple, comprehensive strategy: achieve a high level of health through nutrition and lifestyle choices and your ability to achieve goals and sharpen your competitive edge improves dramatically. The book outlines a formula for high performance that is simple, easy to understand and easy to execute.