Publisher Description

Haven't got the life you want, or not sure what you want, or some part of your life is not working, or are you in a complete bind? Imagine a life where you are attentive, organised, calm, balanced, healthy, and happy, fully understanding others, having greater insight into your inner self, setting new goals, and steering your life towards your full potential. This 8-session course is designed to deliver this life! You will learn to still the busy mind through mindfulness, meditation, and management techniques, which can be incorporated into your current timetable. This book is targeted for young adults and their parents to prepare them for highly successful adult lives. It is particularly helpful for those with anxiety, stress, or ADHD.

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