Inconspicuous seeds that work wonders - ground flaxseed Discover the great benefits and health properties of ground flaxseed. From the description you will also learn how to use them in the kitchen. Linseed is a flax seed that is used as a herbal remedy to improve the economy of the whole body. They are usually gray-brown or gold, quite flat and rather small in size (about 2-3 mm). Only after flooding they swell and increase their volume many times. What health properties does ground flaxseed have? Linseeds are widely used in natural medicine. They support the work of the whole body and contribute to the fact that its immunity is strengthened. due to the high content of omega-3 fatty acids have a positive effect on the proper functioning of the brain, heart and better memory have protective and soothing effects, especially in the case of diarrhea, constipation, ulcers help to improve bowel function Plant sterols contained in linseed stabilize cholesterol levels are used in inflammation of the digestive system are an excellent source of dietary fiber, magnesium, phosphorus, selenium and copper It can also be used to increase the humidity of the mucous membranes, which is successfully practiced by singers or people struggling with dry cough. What is the applicable? Sometimes it is used as a meal added to many dishes. It can also be enriched with salads or sandwiches. Formerly, during the fasting period, ground linseed was popular as a means of covering potatoes. Seeds of linseed also have a beneficial effect in cosmetics, the mucus obtained from them perfectly moisturizes dry and damaged hair! Try it yourself and see how easy it is! How to use ground linseed? Linseed is often used in ground form because it is simply convenient and quick. To use it for dishes, all you need to do is open the box and sprinkle the dish in the right amounts. Seeds can be added to both hot and cold dishes. It does not make any difference in the spice's properties, but thanks to the high temperature a better, stronger aroma will be released, which will improve the taste of the whole dish. |