💪Track Nutrition and Workout freely: You can try apps to record your fitness and nutrition, but if you want to enjoy having a handwritten account in front of you and uploading some photos for comparison months later before you start, maybe this food planner and workout log book is a good option. It can't forget it like you do app logging.
💪Eat Health & Get Motivated : Organized with dieting and exercise, easy to fill in diary whether you want to have healthy diet, gain muscle or loss weight, this fitness planner will meet all your needs. Enough space to keep a detailed account of your macros,meals, workouts as well as body measurements. Monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive through the journey.
💪Change your lifestyle in 12 weeks & undated journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it don’t waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
💪Premium quality & Extra stickers：This food and exercise journal comes in A5 size and measures 5.6*8.3", a perfect size for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather that withstand being thrown into your gym bag and being soaked with sweat. Come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed.
💪Guarantee and refund: our EPEWIZD meal and workout notebook promised all work. If you are not satisfied with this diet & gym notebook, your can apply for refund or exchange via Amazon,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!

Product Description

EPEWIZD FOOD AND FITNESS JOURNAL

6 month calendar to track fitness , fitness goals to commit to your exercise.
Measurement tracker chart with 24 weeks to reflect on your body changes
Taking tracking exercise, count calories and other vital daily routines.
Analysis your progress and reflect on your lacking over the past month
The back product section for common foods that you eat and what their values are.

1 CALENDAR & FITNESS GOALS 2 WEEKLY BODY MEASUREMENT 3 MEAL & EXERCISE TRACKING 4 MONTHLY REVIEW 5 REFERENCE FOOD CHART

Develop a healthy life in daily routine

EPEWIZD PLANNER TO MEET DIFFERENT NEEDS

Add to Cart	Add to Cart	Add to Cart	Add to Cart
Customer Reviews	4.6 out of 5 stars 425	4.5 out of 5 stars 318	4.5 out of 5 stars 480	4.7 out of 5 stars 579
Price	$14.99$14.99	$11.99$11.99	$11.99$11.99	$8.99$8.99
LAST:	3 MONTHS	4 MONTHS	3 MONTHS	6 MONTHS
SIZE:	A5(5.3*8.5")	A5(5.3*8.5")	A5(5.3*8.5")	A5(5.3*8.5")
HARDCOVER	✔	✔	✔	✔
CONTAIN:	FOOD AND FITNESS IN TWO PAGES	ONLY FOOD PAGES	ONLY FOOD PAGES	ONLY FITNESS PAGES
PAGES	224	160	120	196
LAY FLAT	✔	✔	✔	✔

How long does this meal and workout log book last? how many pages ?

last 3 month, total 224 pages

Is there a place to write review every month?

Yes, this food diary has monthly reviews after each month, not just the beginning and the end.

Does the food and workout pages in one pages?

No, this journal combined workouts and nutrition in two pages to track your progress