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The Nordic Walking Pole is a compact, lightweight and practical pole, perfect for long, flat walks. Designed in lightweight Duraluminium, this practical pole is ergonomically shaped for better grip and comfort. Handle - Ergonomically shaped for better grip and comfort Composition - Designed in Duraluminium, a strong, lightweight material Glove handle - With a lightweight EVA glove handle for extra grip and comfort Lightweight - Great for travelling and walking. Easy to pack, the perfect layer Extendable Length - The pole can be extended to suit your height and preference Steel Tip - A strong and flexible tip, perfect for rough outdoor use Mud Basket - Designed to spread your body weight and prevent your pole from sinking into soft ground Length - 56cm (closed) / 121cm (extended) Weight - 245g (Ref: 022603)