Indulge in an anxiety-free life with this second edition of the anti-anxiety handbook. The English language book, published by Future Publishing, is packed with a wealth of knowledge to help you overcome anxiety and start living a life of calmness and peace. It covers a variety of anxiety-related topics including Cognitive Behavioural Therapy (CBT) techniques, meditation, diet, and exercise. The book is user-friendly, practical, and a go-to guide for anyone struggling with anxiety.