Health benefits of cardamom include..

  • Aids digestion.

  • Freshens breath.

  • Balances blood sugar levels.

  • Lowers blood pressure.

  • Helps treat bronchitis.

  • Acts as a stimulant improving circulation.

  • Helps manage diabetes.

  • Alleviates gastrointestinal discomfort during pregnancy.

Cardamom can ease inflammation and protect your cells against something called oxidative stress/an imbalance between free radicals and antioxidants that can lead to a number of medical issues.It can also help your body handle insulin better. Keep your blood pressure healthy.