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MUNG BEAN SPROUTING SEEDS.
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Mung beans also called moong dal or green gram, are a species of legume that makes its family proud. They are nutritious, easy to cook, and very good for you.
They can be used in many dishes, so everyone can find a way to enjoy this healthy food.
Reasons Why Food To Live Mung Beans Are Good for You
Legumes are an essential part of a healthy well-balanced diet regardless of whether you are a vegan or an omnivore. Mung beans are a great example of their species because their benefits include but aren’t limited to:
A cup of cooked mung beans contains:
The most popular mung beans recipe is curry. You can add this ingredient to any curry or use them to substitute any other legume. Cooked mung beans can be included in almost any kind of savory dish, but soups and chilis will benefit from them most.
To cook mung beans rinse them, put the seeds in a pot, and cover with 2 inches of water. Bring to a boil, cover the pot, and let simmer until the beans turn soft. Add water if necessary.
If a mung bean curry isn’t your thing, try to mash cooked beans into a paste adding some garlic, olive oil, and spices. This would go well with sandwiches. If you add a bit of flour, you can make mung bean burgers.
Vegan Brown Rice + Mung Bean Soup Recipe
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