Food and fitness tracker diet Journal
Track your food intake and calories with this simple
16 week food tracker
with 1 page per week to track you exercise.
for those who do light exercise even walking the dog and serious about your diet,
this helps you keep track
this book is a combination of both and is any weight watchers bible
Food Pages monday - sunday as per the pictures
easy flip wire bound
Printed on quality 80gsm paper
size is 14.8cm x 21cm A5
Cover on 350gsm with cello cover
Wire bound