65cm GYM BALL Core Abs Exercise Pregnancy Birthing Aid Swiss Yoga Fitness + PUMP

High Quality 65 cm Gym Exercise Ball

Brand New In Box

This gym Exercise ball is ideal for performing a range of exercises and is designed to improve balance and co-ordination, as well as strengthen core muscles.

A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.

Those muscles become stronger over time to keep balance. Most frequently, the core body muscles, the abdominal muscles and back muscles are the focus of exercise ball fitness programs.

It is great for use at home or in the gym. Also used in pregnancy to strengthen pelvic floor muscles and also as a birthing aid.

Pump is included.

Features:

65 cm diameter when inflated to the maximum

FREE Pump included

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