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  Ignite 3 x 30 Minute High Energy Workouts

Intermediate to Advanced DVD  

WELCOME to the NEW Kettlercise® IGNITE Program. Designed for those of you who have experience with Kettlebells... and want to up your game.

New to Kettlercise and Kettlebell Training? This is not for you! Be sure to start with the #1 Best-Seller Kettlercise® Lean IN 14!

You’re not going to believe what we’ve got for you with these NEW WORKOUTS based on the Kettlercise® philosophy of ‘if you’re going to exercise you need to find EXERCISE THAT WORKS FOR YOU’.

The Kettlercise® Training Team brings you: 3 x’s 30 Minute High Energy Workouts.  

Designed specifically for those of us that are ‘stuck for time’ AND that demand ‘RESULTS’ from their efforts spent working out. This DVD is split in to three distinct Intermediate level workouts all with their own slight ‘twists’ and ‘uniqueness’.

Workout 1: ‘After Burn’ Program Anoushka Moore takes you through your paces with this full on workout using the legendary kettlebell complexes which we refer to as ‘fat melters’ for a complete all over body workout.

Run Time: Approx 30 mins

Workout 2: ‘Detonator’ Program Stacey Waite steps up to deliver a 30 minute traditional Kettlercise® workout using the BSM System of training.  To give it its technical name you may know it as EPOC (Excess Post Exercise Oxygen Consumption).  Some people seem to think that this could be the secret to faster fat loss.  

Run Time: Approx 30 mins

Workout 3: ‘Melt Down‘ Program Anoushka Moore returns to give you something as the name suggests a non-stop calorie crunching half hour, blending kettlebells with body weight exercise to deliver cardio chaos at its best.

Running Time: Approx 30 mins