Assess tolerance: Mesomorph is a high potency formula that may require a gradual dose increase for some individuals. If you are experienced with Beta Alanine go right to 1 full scoop (Mesomorph) contains 4000 mg per serving). If you are not experienced with Beta Alanine start with 1/2 scoop (Mesomorph). If no tingling or discomfort occurs take 1 full scoop on next dose thereafter. If tingling does occur continue 1/2 scoop for 7-10 days then increase to 1 scoop (or as soon as possible). That warm tingling sensation is just Mesomorph at work. Although it can be strong in some, it is not harmful in any way and will subside once your body adjusts.

Once tolerance has been determined, mix one scoop of Mesomorph with 8-10 oz of water, stir adequately, and consume on an empty stomach approximately 30-40 minutes prior to exercise.

Although you will feel Mesomorph from day 1, best results begin to occur at day 15 and continue to improve up to day 60. After 8-10 week it is recommended that your discontinue use of Mesomorph and take at least 8-10 weeks off before resuming use. During this "off period" you make take a non-creatine product such as Plasmagen Nitrate to experience continued progress.

As with any supplement check with your physician prior to use. Do not use this product if you have any current or previous medical condition of any kind. Such conditions may include but are not limited to high or low blood pressure, stroke arrhythmias or palpitations. Any heart, thyroid, or liver condition. Seizures, anxiety or depression, prostate enlargement or inflammation. Do not use if you are nursing or pregnant. Do not use if you are taking any MAOI. If any adverse symptoms occur discontinue use immediately and consult a physician. Keep out of reach of children. Do not take for more than 8-10 weeks without an 8-10 week off period.