Description

Chemical dependency is a huge problem. In the U.S., 10% to 12% of the population is dependendent on alcohol or some other addictive chemical such as heroin, cocaine, or amphetamines. Author William Fleeman believes chemically dependent people use chemicals to transform painful feelings such as anxiety, fear, and depression into pleasurable feelings such as confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, the eight steps of recovery, what to avoid, special methods and skills, anger and forgiveness, relapse prevention and more. The eighteen self-help sessions can be completed in eighteen to twenty weeks, or sooner. Each chapter contains first-person accounts that clarify concepts and personalize the lessons and exercises. The book helps people move beyond mere abstinence and make major changes in character in order to build a contented sobriety.

About Us
  • Batcoo is an Australian based seller of quality second-hand books.
  • Your book will arrive clean and will meet the description given in the listing.
Shipping
  • Items will be posted within 48 hours of payment being received.             
  • Postage within Australia uses Australia Post's parcel post service and express post service and standard letter service for smaller items.
  • To minimise shipping costs to the buyer, small items will be posted in large letters.
  • Shipping can be combined for multiple purchases - just contact us for a quote.
Returns
  • Items may be returned within 30 days of delivery. The item must be received in the same condition it was when sent. Returns are accepted only in the event the item is not as described or is faulty in any way.   

  • If you feel the item was not accurately described please contact Batcoo before leaving feedback so that we have the opportunity to ensure your customer satisfaction.

  • Unfortunately, returns are not accepted for items posted overseas.  Instead, a refund may be issued if the item does not meet your expectations.