Organic Great Northern Beans
- Certified Organic by A Bee Organic
- Certified Kosher by Union of Orthodox Jewish Congregations of America
- Suitable for Vegetarians
- Suitable for Vegans
- Non-GMO
About the product:
✔️LOW-FAT SOURCE OF PROTEIN: A cup of cooked organic great northern beans contains 14.7g of protein and only 0.8g fat.
✔️IRON-RICH FOOD FOR VEGANS: A serving of organic great northern beans gives you 21% of the daily dose of iron.
✔️HEART-FRIENDLY PRODUCT: The low fat content and 12.4g of fiber in a cup make great northern beans good for arteries.
✔️MOST VERSATILE BEANS: Food to Live Organic Great Northern Beans are popular in soups and stews, chilis and salads.
✔️TASTY & EASY TO COOK: Organic dried great northern beans can be cooked in 90min. Enjoy their delicate flavor easily.
What Are Organic Great Northern Beans from Food To Live
The delicate flavor and health benefits of great northern beans make them one of the most popular legumes on the planet. Food To Live offers you a chance to enjoy this nutritious and healthy product. Our bulk Organic Great Northern Beans are cultivated and processed using the most advanced practices and tools. We do our very best to ensure the high quality and absolute safety of the foods that get onto your table.
Food To Live Organic Great Northern Beans are easy to cook. They are so versatile, you can use them in any dish as a substitute for other legumes. This food provides you with protein, fiber, vitamins, and minerals, which means it’s a valuable addition to any diet.
Great northern beans are believed to originate from the South America, but today they are cultivated all over the world. They are one of the most popular types of beans in the US. These legumes are a staple ingredient in many Southern recipes.
Are Great Northern Beans the Same as Navy Beans or White Beans?
There is a lot of confusion surrounding great northern beans, navy beans, and cannellini beans. Many recipes and articles use these terms interchangeably. However, those are actually three distinctly different varieties of white beans.
• Great northern beans are medium-sized and remain firm when cooked. They taste great on their own as well as flavored with spices. This type of white beans is popular in soups and stews due to their ability to soak up the flavor of spices.
• Cannellini beans are the largest kind of white beans. They are softer than organic great northern beans and taste a bit nuttier. They would be a good choice for salads, chilis, and non-creamy soups.
• Navy beans are the most common type of white beans in the US. They are oval in shape and usually smaller than great northern beans. They are very soft, which is why they are best suited for creamy dishes. They are the staple choice for traditional American baked beans.
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What Are the Benefits of Great Northern Beans?
If you wonder why one should buy organic great northern beans bulk, you just need to think about the benefits they offer. As a fiber-rich food, these legumes are good for your heart and digestive tract. Fiber is also essential for detox as it soaks up and removes toxins as it travels through your body.
Other important benefits of great northern beans come from the essential nutrients they contain. Each of the vitamins and minerals humans need to eat daily play important parts in various processes. Organic great northern beans give you a significant boost of the majority of essential nutrients.
Organic Great Northern Beans: Nutrition Breakdown
Organic great northern beans are a fantastic source of protein and dietary fiber. That’s why they will definitely make a good addition to any athlete’s and bodybuilder’s diet. In fact, anyone interested in weight management, will benefit from eating legumes regularly. They are a source of ‘good’ calories. This means that the calories you get from them come from essential nutrients.
The total great northern beans carbs content is 37.4 grams per a cup of cooked seeds (unsalted). The same serving of this legume gives you 12.4 grams of dietary fiber, 14.7 grams of protein, and only 0.8 gram of total fat.
Essential nutrients you get from organic great northern beans include:
• Iron
• Calcium
• Magnesium
• Potassium
• Phosphorus
• Copper
• Manganese
• Zinc
• Selenium
• Vitamin C
• B vitamins
Note that a single cup of great northern beans provides you with 46% of the recommended daily amount of manganese and 21% of iron. The latter is most important for vegans and vegetarians. Plant-based diets are notoriously low in this mineral, so they need more iron-rich foods in their menu.
When eating great northern beans, calories aren’t a major concern as you get about 200 of them in one serving. It’s a very reasonable rate considering the nutritional benefits of this food. Add to it the fact that legumes are highly satiating, and you’ll see why organic great northern beans can be added to any weight management plan.
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Great Northern Beans: The Most Versatile Beans
Organic great northern beans are very popular in soups and stews due to their delicate flavor and nice texture. They are perfect for making creamy substances, such as dips and hummus. As their natural taste is rather mild, they combine well with spices.
These are highly versatile beans that you can use in any recipe that calls for legumes. They will go especially well in chilis and curry. Buying organic great northern beans dry would be best as this way you’ll be able to cook them to your exact specifications. Home-cooked legumes are always healthier than canned varieties as they don’t contain so much salt and other chemicals.
You can also use organic dried great northern beans for making your own flour. It’s a good option for gluten-free baking.
How to Cook Great Northern Beans
Organic dried great northern beans are rather easy to cook. It would be best if you soak them in cool water for about 6-8 hours. However, this variety of white beans can be cooked without pre-soaking as well. It will just take more time this way.
Regardless of whether you use great northern beans dry or pre-soaked, the cooking process is the same:
1. Rinse the beans and drain them thoroughly.
2. Put beans into a pot and add water using 3 parts of liquid per 1 part of beans.
3. Bring the pot to a boil and reduce to medium heat. Keep the lid halfway closed and stir the beans occasionally.
4. Check your great northern beans regularly to test their tenderness. Add more water if necessary.
5. Remove from heat and drain the beans when they get as soft as you need them. Note that you should add salt at the end as legumes cook longer in salted water.
You can add bay leaf, onion, or some spices of your choice while the beans are cooking. However, their delicate flavor is pleasant enough on its own.
Store cooked organic great northern beans in an airtight in your fridge for up to 5 days.
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Creamy Soup with Tomatoes and Great Northern Beans Recipe
Ingredients:
• 2 cups cooked organic great northern beans
• 4 cups vegetable broth (use water if you don’t have any)
• 1 13-ounce can diced tomatoes
• 1 small can tomato paste
• 1 big leek (chopped, it should make about 3-4 cups)
• 3 carrots (chopped)
• 3 cloves garlic (minced)
• 2 tablespoons olive oil
• 1 tablespoon salt
• 3 tablespoons honey or agave syrup
• 2 cups green kale (minced)
• 1 tablespoon dried dill
Instructions:
1. Heat up olive oil in a soup pot before adding prepped leeks, carrots, and salt. Cook for 5-8 minutes stirring regularly.
2. Add garlic and cook for 2-3 minutes more. Be very careful and stir constantly to make sure the garlic doesn’t burn.
3. Add tomato paste, canned tomatoes, and vegetable broth. Stir, flavor with dill, and stir again before bringing to a boil.
4. Reduce heat to a simmer and cook for 15 minutes.
5. Add beans, honey, and kale to the boiling soup and cook for another 3-5 minutes. This recipe will work best with your beans a bit overcooked.
6. Remove the pot from heat and pour about 2/3 of it into a bowl. Puree it with a blender before mixing both parts again.
7. Cook the completed mixture for 1-2 more minutes as this will bring out the flavors better.
Enjoy this soup for lunch or dinner. You can use pre-cooked organic great northern beans stored in your fridge. This way, the cooking process will take a little over 30 minutes.
How to Store Bulk Organic Great Northern Beans
Buying Food To Live Organic Great Northern Beans bulk is cost efficient and will allow you to enjoy many tasty meals. You’ll even be able to make some gluten-free bean flour. However, as it doesn’t keep as well as whole seeds, it’s best to make it in small batches.
Organic dried great northern beans will keep for many months as long as you keep them dry. Store the airtight container in a cool dry place. You can refrigerate or even freeze them to extend shelf life.
