L-lysine is an amino acid (a building block of protein) that is essential for health. However, it cannot be manufactured naturally in the human body like other types of amino acids. Therefore, L-lysine, also called lysine, is considered as one of the eight essential amino acids.

In order to obtain lysine, one has to eat foods high in its content or take dietary supplements containing it. As a building block for protein, amino acids like L-lysine are necessary for normal growth and development. In particular, L-lysine is needed by the body to manufacture carnitine, a substance that is used in the conversion of fatty acids into energy. It also helps in calcium absorption and collagen formation which are important for muscle and bone health.

Foods that are high in L-lysine include high protein foods like nuts, red meat, eggs, milk, cheese, beans, and sardines. However, some people may need more than just the usual dietary food to supply their needs for lysine, such as athletes, body builders, vegetarians, and vegans. These people can get additional sources of L-lysine from nutritional supplements in the form of liquids, tablets, or capsules which are available in health stores or pharmacies.

L-lysine Benefits

L-lysine is an important and indispensable component of proteins. As previously mentioned, it plays a role in the production of carnitine and collagen. Its benefits include:

Promotes normal growth and development by increasing collagen formation

Supports the production of other proteins like enzymes, antibodies and hormones

Promotes bone health by increasing calcium absorption; prevents osteoporosis or weak bones by reducing bone lossHelps convert fatty acids to energy, aiding in weight reduction

Helps lower bad cholesterol levels, thus reducing the risk for heart disease

Promotes skin health through increased collagen formation

May be used to treat viral infections like herpes simplex, cold sores, shingles,human papilloma virus (HPV) infection such as genital warts, and genital herpes

Can relieve migraines and other types of pain and inflammationWhen taken with other nutrients like vitamin C, it can reduce chest pains (angina) related to heart disease

Helps in muscle building, when taken with other amino acids like arginine

Suggested Use: As a dietary supplement, take 500 mg (~1/4 tsp or scoop) once to twice daily or as instructed by your qualified health professional. Effective range varies between 500mg to 3000 mg daily.

Allergens: This product contains no Soy, Milk & Byproducts, Eggs, Fish, Shellfish, Wheat, Gluten, Tree Nuts, or Sesame Seeds.

GMO-Free: This is a NON-GMO ingredient produced with organic material.

Vegetarian Status: Does not contain animal or dairy products.

Warning: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant or breast feeding, consult your health care professional before using this product. People with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking any dietary supplements. Do not use if you are at risk or are being treated for high blood pressure, liver, thyroid, psychiatric disease, diabetes or hypoglycemia. Do not use if you have had a myocardial infarction (heart attack). This supplement should be used by healthy adults only. Do not use unless you have obtained proper clearance from your healthcare professional.