Set of 4 Books Collection Happy Mind Happy Life, Oh Sugar, Rewire Your Mindset, Happy Healthy Gut
Description:
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day by Dr Rangan Chatterjee
Publisher : Penguin Life (31 Mar. 2022)
Language : English
Paperback : 272 pages
ISBN-10 : 0241397855
ISBN-13 : 978-0241397855
Dimensions : 18.8 x 2 x 23 cm
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health.
Happy Healthy Gut: The Plant-Based Diet Solution to Curing IBS and Other Chronic Digestive Disorders by Jennifer Browne
Publisher : Skyhorse Publishing
Language : English
Paperback : 272 pages
ISBN-10 : 1634506731
ISBN-13 : 978-1634506731
Dimensions : 15.24 x 2.29 x 22.86 cm
Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system.
Oh Sugar!: How to satisfy your sweet tooth naturally for a happy, healthy lifestyle by Katherine Bassford
Publisher : Vie
Language : English
Paperback : 176 pages
ISBN-10 : 1849536678
ISBN-13 : 978-1849536677
Dimensions : 12.7 x 1.27 x 17.78 cm
Sugar, in everything from blatantly indulgent chocolate to seemingly innocent fruit juices, is not something that manufacturers like to shout about, but the truth is it’s everywhere. Sweet treats make us happy while we’re eating them, but they also create insatiable cravings, excess fat and long-term medical conditions such as diabetes and obesity.
Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life! by Brian Keane
Publisher : Rethink Press
Language : English
Paperback : 332 pages
ISBN-10 : 1781334234
ISBN-13 : 978-1781334232
Dimensions : 13.97 x 1.91 x 21.59 cm
In Rewire Your Mindset, the bestselling author of The Fitness Mindset, shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence and felt full of self-doubt or let negative people influence you, then this is the book for you.