Dr Lisa Mosconi Collection 2 Books Set Brain Food, The XX Brain 

RRP: £20.98

Description : 

Brain Food How to Eat Smart and Sharpen Your Mind

Publisher ‏ : ‎ Penguin Life (17 Jan. 2019)

Language ‏ : ‎ English

Paperback ‏ : ‎ 368 pages

ISBN-10 ‏ : ‎ 0241381770

ISBN-13 ‏ : ‎ 978-0241381779

Dimensions ‏ : ‎ 12.9 x 2.2 x 19.8 cm

Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.

The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia

Publisher ‏ : ‎ Allen & Unwin; Main edition (4 Mar. 2021)

Language ‏ : ‎ English

Paperback ‏ : ‎ 368 pages

ISBN-10 ‏ : ‎ 1911630326

ISBN-13 ‏ : ‎ 978-1911630326

Dimensions ‏ : ‎ 12.9 x 2.5 x 19.8 cm

The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen.Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep.