Let's get to know the foot massage method is right and effective. The pain is better. 

Firstly, prepare the necessary equipment so that we can massage and to improve the results of the massage.

Chair: Should have seat back. If possible, do not use nine more hard plastic or wood should use a soft chair, because we have to take the time to sit for about 30 minutes.

Footrest: Should be used for nine small In the kitchen or table is strong. Because we need to support the weight of the foot, we will not accident or damage the device.

Basin or plastic tub: Take into consideration the size of the feet to soak. And should be able to place on the table or chairs to fit the feet are not too big.

In addition, there will be a "towel" for foot wipes. And we can also add relaxation by using massage oil, balsam, lotion or lotion. Foot Massage But it is recommended that cream. The cream is more sticky than lotion.           

By the way, we should start from the foot cleansing nodes, gallstones and rough, which may be used "club" or "scrub" as a help before the foot soak in warm water for about 10 minutes to. Blood circulation Then take the foot to rest. Wrap with warm water for a few minutes. The massage should be done on each side. Then wipe dry. Then apply moisturizer to add moisture or use herbal balm oil. To help with the massage, relax and massage. Apply all over the feet to the shin area and calf, then gently massage gently over the foot a while to prepare foot.

1. Use the foot handle to massage. Then use both thumbs to push down to the top of the foot slowly. Switch between the two thumbs down the meat of the head of the feet. Should massage both front and side.

2. After Next to both thumbs on the center of the foot. Chase up with the heel portion. Massage in one direction, massage and do at least 5 minutes before using the elbow, soak in the foot 2 - 3 times, about 5-10 seconds.

3. When mature or relaxed, use your thumb to gently massage the eyes. By rolling into a circle, then gradually chasing the curved up to the heel on the side and swing up to the ankle.

4. Gently massage your upper and lower toes with your fingers. (For the girls. Put on high heels often.) And then gradually pulled the finger until the 5 inch.

5. Close the foot before the foot massage in the same style. With the thumb down to the ankle, gently loosen the line and to the foot muscles - legs are prepared to leave at least 30 - 60 minutes, and should sprinkle flour to prevent slipping from the cream and oil massage.      

Do not eat, should not use sensitive skin areas and be wound. Be careful not to get into eyes.  After use, wash your hands thoroughly.  Is a product for external use

Shipping: 

Worldwide shipping with tracking number, all shipments can be checked for delivery, all status, deliver success to customers The package will be shipped from Thailand via Small Way. The package has a tracking number and will take 11-30 business days.   

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