You will get exactly as pictured and as advertised. Brand new unused unopened, factory sealed disc.
This DVD will learn you how to do Prenatal &
Postnatal Yoga !
Its is specially designed for future mothers, for pregnant and who
wants to get a shape after birth.
Relaxation exercise routine for you and your baby.
You will learn which exercises are safe , what
moves can be dangerous for you and your baby
You will get step by step instructions from the experts and professionals.
This DVD will help you to improve your sleep.
Reduce stress and anxiety.
Increase the strength, flexibility and endurance of
muscles needed for childbirth.
Decrease lower back pain, nausea, carpal tunnel
syndrome, headaches and shortness of breath.
Decrease the risk of preterm labour,
pregnancy-induced hypertension and intrauterine growth restriction -
a condition that slows a baby's growth.
WHAT IS YOGA ?
Yoga is an ancient form of exercise that focuses on strength,
flexibility and breathing to boost physical and mental wellbeing.
The main components of yoga are postures (a series of movements designed to
increase strength and flexibility) and breathing.
The practice originated in India about 5,000 years ago, and has been adapted
in other countries in a variety of ways.
WHAT ARE THE HEALTH BENEFITS OF YOGA ?
Dozens of scientific trials of varying quality have been published on
yoga.
While there's scope for more rigorous studies on its health benefits, most
studies suggest
yoga is a safe and effective way to increase physical activity, especially
strength, flexibility and balance.
There's some evidence that regular yoga practice is beneficial for people with
high blood pressure,
heart disease, aches and pains – including lower back pain – depression
and stress.
WHAT YOU WILL RECEIVE..
You will learn about several yoga safe positions using audio and
video demonstrations,
Teach to trust in your body , increase your awareness and confidence.
The Prenatal Yoga may help you prepare for labour and promote your
baby's health.
Very effective rapid 24 hour dispatch.
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Normally you will receive it with 1-2 working days.
Postage is free.
Shipping outside UK £1.19
(Please note: Delivery outside UK can take up to 20 working days, if your item is lost in post we happy to post one more item for free)
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