Light Red Kidney Beans

• Suitable for Vegetarians
• Suitable for Vegans

 

About the Product:

✔️ PREMIUM QUALITY, VEGAN, RAW: Light Red Kidney Beans by Food to Live are a premium quality product. They are 100% Raw, suitable for a Vegan diet, free of trans-fat and cholesterol. 
✔️ SOURCE OF FIBER & PROTEIN: Just 1 oz of Light Red Kidney Beans contains 7g of dietary fiber and 7g of protein which makes them an amazing alternatize to meat. 
✔️ HIGHLY NUTRITIOUS: These beans are packed with various micronutrients including Folate, Phosphorus, Manganese, Iron, Zinc, Calcium, Potassium, and Riboflavin. 
✔️ SUPER VERSATILE: Use Light Red Kidney Beans for chilies, casseroles, soups, rice dishes, stews, and salads. Besides, they can substitute Pinto, Cannellini, Red Kidney, and Cranberry Beans.  
✔️ PRODUCT OF USA: Our Light Red Kidney Beans are grown and packaged in the USA. 

 

Product Description:

Light Red Kidney Beans are a variety of legumes that look very similar to their close relative - Dark Red Kidney Beans. They are also quite large in size but lighter (kind of pinkish) in color. Even though these are two different kinds of beans, they can easily replace one another in most recipes.

The Nutritional Value of Light Red Kidney Beans

Light Red Kidney Beans contain neither trans-fat nor cholesterol and are rich in protein and dietary fiber. Such nutritional characteristics make them an amazing alternative to meat for those who follow plant-based diets. Just one ounce of Light Red Kidney beans provides 7 g of protein and 7 g of fiber.

Dried Light Red Kidney Beans Culinary Uses

Dried Light Red Kidney Beans cook up firm and have a pleasant, sweet taste. The texture of these Beans makes them perfect for soups, curries, casseroles, and various stews. Besides, they go well with rice, pasta and are one of the best beans for chili. Cooled Dried Light Red Kidney Beans are perfect for salads. Light Red Kidney Beans can also be used instead of Pinto, Cannellini, and Cranberry bean varieties. Talking about the difference between canned and dried Light Red Kidney Beans, the latter are slightly more nutritious and flavorful. Unlike dried beans, caned ones are usually high in Sodium.

Light Red Kidney Beans Cooking Instructions

It is advised to soak Light Red Kidney Beans for a few hours to reduce their cooking time. If you are cooking on the stove, combine 3 cups of water and 1 cup of beans. Boil and simmer until beans are tender (45 to 60 mins). Using an instant pot, you may skip soaking and cook on High Pressure for 40-45 mins.

Storage Tips

By buying Light Red Kidney Beans bulk you can easily save up, since larger bags are more budget-friendly. Store these beans in a moisture-proof container in a cool, dry, and dark area.