Organic Yellow Mung Dal

• Certified Organic by A Bee Organic
• Suitable for Vegetarians
• Suitable for Vegans
• Non-GMO

 

About the Product:

✔️ ORGANIC & NON-GMO: Food to Live Mung Dal is a USDA Organic and Non-GMO product. Moreover, it is raw and suitable for vegans. 
✔️ MADE FROM HULLED & SPLIT MUNG BEANS: Yellow Mung Dal also referred to as Moong Dal are peeled and split mung beans. 
✔️ HIGHLY NUTRITIOUS, GREAT SOURCE OF PROTEIN: Organic Yellow Mung Dal is known to be one of the best plant-based sources of protein. It is also high in dietary fiber and contains A, B, C, and E vitamins along with Iron, Calcium, and Potassium. It contains no trans-fat and cholesterol.  
✔️ SUPER VERSATILE: Organic Mung Dal is a great ingredient for soups, stews, curries, and kitchari. Also used for Ayurvedic Food (Moong Dal Tadka, Moong Dal Fry, Parippu Curry, and Cabbage Kootu) and even for milling into flour. 
✔️ EASY TO COOK: Cooking Organic Mung Dal is effortless. Soak it for 30 minutes and cook it on the stovetop for about 30 minutes in a ratio of 1 cup of beans to 3 cups of water. 

 

Product Description:

If you love Indian cuisine or are simply looking for a delicious legume, our Organic Mung Dal is just for you. Yellow Mung Dal is made by peeling and splitting organic mung beans. They look very similar to yellow split lentils; however, those are processed from hulled and split green lentils, not mung beans. Nevertheless, you can use split lentils as a replacement for mung dal in many recipes but remember that the cooking time and taste will differ.

Nutritional Value

Organic Mung Dal contains many nutrients. Particularly, it’s a great source of vitamins A, B, C, and E, and Calcium, Iron, and Potassium. If you follow a plant-based diet, add Organic Yellow Mung Dal to your weekly meal plan, since it contains a lot of protein and fiber.

How to use and cook Organic Split Mung Dal

Once cooked, Organic Mung Dal tastes mild with a buttery flavor and slight feathery texture. It will complement both savory and sweet dishes. Use it for making soups, stews, curries, and kitchari. You can also grind Organic Yellow Split Mung Dal into flour for your home baked goods or use it as a thickener in soups. Moreover, there are many interesting Indian dishes that you may try with this legume, for example: Dal Tadka, Moong Dal Fry, Parippu Curry, and Cabbage Kootu. Please note that using canned mung dal is not a great option, since it is processed with preservatives, and might have high levels of sodium.

Storage

Purchasing in bulk is budget friendly. Make sure to store your Organic Yellow Mung Dal bulk in a cool dry place. They will last for about 3 years in a fridge.