Total weight of all is 44lbs pounds

12x plating rods

Adjustable Dumbbell Set, Free Weight Dumbbells with Connecting Rod Used as Barbell Set, Strength Training Equipment for Men Women Gym Fitness WorkoutDescription Are you looking for a professional, yet affordable dumbbell? Are you in search of a sturdy, trustworthy tool that can do multiple jobs at once? If yes, look no further! Our professional dumbbell must meet you needs. It is one of the best choices for you. Features - Color: Black. - Material: Rubber, metal. - Size: 40 x 21 x 21 cm. - Adopted from material, it is durable and long lasting use. - Non-slip grip: Features with comfortable PVC textured grip to prevent slipping when exercising, which can ensure your safety. - Great for body workouts: Help tone and sculpt your arms, shoulders, back and also strengthen your muscles. - Dumbbell training helps to increase your metabolism rate，Indirectly, you are likely to burn more fats in your body， This is because you increase the mass of your muscles with the consistent dumbbell training - Moreover, dumbbell training could also increase the strength and endurance of your muscles, as you have to always balance your body through out your fitness training with dumbbell.Adopted from material, it is durable and long lasting use.

• Non-slip grip: Features with comfortable PVC textured grip to prevent slipping when exercising, which can ensure your safety.
• Great for body workouts: Help tone and sculpt your arms, shoulders, back and also strengthen your muscles.
• Dumbbell training helps to increase your metabolism rate，Indirectly, you are likely to burn more fats in your body， This is because you increase the mass of your muscles with the consistent dumbbell training
• Moreover, dumbbell training could also increase the strength and endurance of your muscles, as you have to always balance your body through out your fitness training with dumbbell.

2 dumbbell hands

1 middle connector to make bar bell

Package Includes:

12x weight plates

( 4x 2.76 lbs, 2x 3.3lbs, 2x 4.4 lbs)

2x stainless steel rods

4x safety knobs black plastic

1x soft hand grip