Effect
Turn the hula hoop 20 min can burn 6000 calories!
20 min hoop equal to 4 hours jog, or 2h swim, or 440 sit-ups, or 70 min Yoga,
Exercise directly on waist to put massage pressure on belly and waist
Material
Wide design Diameter 100cm (39") and weighs 1.2kg (2.65lb), perfectly suitable for beginner.
Made of sturdy PVC and high-density non-toxic foam, comfortable & Durable.
Total 8 Pieces: For Child, use 6 pcs to form the hoop; For lady: use 7 pcs;For man, can use 8 pcs
The white dots on loop means you can to assemble and disassemble it, made it easier to adjust the size.
If any quality problem, please write message to us, we will solve it within 24 hours.
Size:
Hoop size: from small to 1 meter diameter.
Package size:
40.5 x 18.9 x 7.7 cm;
Weight: 1.17 Kilograms
How to play hula hoop:
There are lots of video in YouTube, please watch them before try.
Please wear tight leggings cloths, which will help you turn hoop.
Remember: alway stand straightly, and look forwards, do not look down on the hoop which will make it turn to ground.
Normally need 3 weeks practices to get used to it.