About the product:
✔️ PREMIUM QUALITY & VEGAN: Spelt Berries by Food to Live are premium quality whole spelt grains. They are free of trans-fat and cholesterol. These spelt grains are Vegan and contain no additives.
✔️ HULLED & RAW: Our Dried Spelt Berries are hulled, meaning that their outer layer (hull) has been removed; it decreases cooking time and gives the berries a softer texture. These Spelt Berry kernels are 100% raw.
✔️ HIGHLY NUTRITIOUS: Spelt Berries are incredibly wealthy with Potassium, Phosphorus, Magnesium, and Folate. Moreover, they contain a great amount of protein, dietary fiber, and B vitamins.
✔️ VERSATILE INGREDIENT: Dry Spelt Grains are super delicious, they can be eaten as a side to meat, fish, or roasted veggies, or be added to salads, soups, stews, pilafs, and stir-fry dishes. They’re excellent for morning porridge, instead of traditional oatmeal.
✔️ GREAT FOR MAKING SPELT FLOUR: Food to Live Premium Spelt Berries are perfect for creating homemade spelt flour. Because the kernels are hulled, they’re easy to grind into a fine consistency. Use your homemade Spelt Flour for a variety of baked goodies – breads, muffins, cookies, and more.
Product Description:
Spelt berries are a type of whole grain that come from the spelt plant (Triticum spelta), which is an ancient relative of modern wheat. Spelt Berries by Food to Live are Hulled which means that their outermost layer, the hull, was removed. The hull is the tough, fibrous outer layer that encases the kernel. Hulled spelt berries are easier and quicker to cook than unhulled spelt berries, as they require less time to soften and are more tender in texture. Hulled Spelt Berries are often referred to as Spelt Groats. Food to Live Spelt Berries are of Premium Quality, Raw, and Vegan.
Nutritional Profile of Spelt Berries
Spelt berries are often considered a more wholesome alternative to wheat as they are a good source of protein, fiber, B vitamins, and minerals, including Iron, Magnesium, and Zinc. This grain is also packed with antioxidants like phenolic acids and Vitamin E.
How to Enjoy Spelt Berries
Spelt berries have a nutty and slightly sweet flavor and a chewy texture when cooked. They can be used in a variety of dishes, including salads, soups, stews, stir-fries, and pilafs. It is an excellent side dish, and can be eaten just like rice or quinoa, with meat, fish, tofu, and grilled veggies. Spelt Groats are also used to make spelt flour, which can be used in baking. Spelt Flour is excellent for low-carb bread, muffins, as well as cookies, pancakes, and waffles. Use spelt berries for delicious breakfast bowls, instead of traditional oatmeal; its flavor can be complemented with honey, cinnamon, fruit, berries, and nuts.
How to Cook
Cooking spelt berries on a stovetop is a simple process that involves boiling the grains in water. Here are the steps:
1. Rinse the spelt berries: Rinse the spelt berries under cold running water in a fine-mesh strainer to remove any dirt or debris.
2. Soak the spelt berries (optional): Soaking the spelt berries overnight can help reduce the cooking time and improve their texture. To soak, cover the spelt berries with water and let them soak for at least 8 hours or overnight. Drain and rinse the spelt berries before cooking.
3. Add water: In a large pot, add 3 cups of water for every 1 cup of spelt berries. You can also use broth or a combination of water and broth for added flavor.
4. Boil the spelt berries: Bring the water to a boil over high heat. Once boiling, reduce the heat to low and simmer the spelt berries, uncovered, for 45-60 minutes or until they are tender but still chewy. Stir occasionally and check the water level to ensure the spelt berries are fully submerged.
5. Drain and serve: Once the spelt berries are cooked, drain them in a fine-mesh strainer and transfer to a serving bowl. Spelt berries can be served warm or chilled and are a great addition to salads, soups, and grain bowls.
Storage Tips
Proper storage of spelt berries is important to maintain their freshness and quality. Keep Spelt Berries bulk in a cool, dry place, away from direct sunlight. Keep sealed in its original bag, or store in an airtight container.