The Warrior Diet: How to Take Advantage of Undereating and Overeating by Ori Hofmekler (2001)   

Editorial Reviews

Book Description

 

Are you still confused about what, how and when to eat?

Despite the diet books you have read and the programs you have tried, do you still find yourself lacking in energy, carrying excess body fat, and feeling physically run-down? Sexually, do you feel a shadow of your former self?

The problem, according to Ori Hofmekler, is that we have lost touch with the natural wisdom of our instinctual drives. We have become the slaves of our own creature comforts-scavenger/victims rather than predator/victors. When to comes to informed-choice, we lack any real sense of personal freedom. The result: ill-advised eating and lifestyle habits that leave us vulnerable to all manner of disease-not to mention obesity and sub-par performance.

The Warrior Diet presents a brilliant and far-reaching solution to our nutritional woes, based on a return to the primal power of our natural instincts.

The first step is to break the chains of our current eating habits. Drawing on a combination of ancient history and modern science, The Warrior Diet proves that humans are at their energetic, physical, mental and passionate best when they "undereat" during the day and "overeat" at night. Once you master this essential eating cycle, a new life of explosive vigor and vitality will be yours for the taking.

Unlike so many dietary gurus, Ori Hofmekler has personally followed his diet for over twenty-five years and is a perfect model of the Warrior Diet's success-the man is a human dynamo.

Not just a diet, but a whole way of life, the Warrior Diet encourages us to seize back the pleasures of being alive-from the most refined to the wild and raw. The Warrior Diet is practical, tested, and based in commonsense. Expect results!

The Warrior Diet covers all the bases. As an added bonus, discover delicious Warrior Recipes, a special Warrior Workout, and a line of Warrior Supplements-designed to give you every advantage in the transformation of your life from average to exceptional.
 

Review:                                          Perfect Text for Intermittent Fasting !!!

I've taken nutritional courses in college, researched the subject extensively, and have a library full of nutrition books. One day, as I was seeking to find the scientific backing to the claim of eating more often made in my classes and books, I could find none. Instead, I found that all of the actual science pointed to the opposite. Fasting has proven to be the most beneficial method of dieting, and anyone who disagrees is only following an unfounded belief system without questioning it.

I first read an article by the author, "The Intermittent Fasting Dilemma," which seemed to explain a lot of the areas I had been confused on, and so decided to check out his book. This book is beyond thorough, and all of the information found within coincides with actual science. I have been using the methods described while also training as an MMA fighter every day (built my own gym at home so I never have an excuse not to work out), and I have found that I now have even more energy than before.
Anyone who wants a pro example of this diet working for someone, look into the MMA fighter Ronda Rousey, the current Strikeforce title holder and former Olympian. If you think fasting takes away someone's energy, then you simply do not have the first clue as to what it takes to win in MMA.

The book is in a very good used condition.   

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