Eat to Beat Disease, Eat to Beat Your Diet 2 Books Collection Set by Dr William Li
Description :-
Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer
Publisher : Vermilion (21 Mar. 2023)
Language : English
Paperback : 496 pages
ISBN-10 : 178504446X
ISBN-13 : 978-1785044465
Dimensions : 15.3 x 3.5 x 23.4 cm
Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.
Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
Publisher : Vermilion (21 Mar. 2019)
Language : English
Paperback : 544 pages
ISBN-10 : 1785042157
ISBN-13 : 978-1785042157
Dimensions : 15.3 x 3.9 x 23.4 cm
In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes