GOOD QUALITY HIMALAYAN EXTRACT, USUALLY > $0.5 PER GM	AVERAGE QUALITY SIBERIAN EXTRACT, USUALLY > 0.2 PER GM	POOR QUALITY CHEAP EXTRACTS, CAPSULES OR POWDER, USUALLY < 0.1 PER GM
3-14 YEARS OLD	50mg	100mg	100mg
	once daily with 1 month ON, 4 months OFF cycle
ADULTS	100mg – 150mg	150mg – 200mg	up to 400mg
	once daily with 1 month ON, 2 months OFF cycle
ELDER PEOPLE	150mg	250mg	400mg
	1-2 times daily, no cycle necessary
TRAUMA, ACCIDENT	250mg	400mg	600mg
	2 times daily for 1 month
CHRONIC ISSUES	150mg	250mg	400mg
	1-2 times daily, no cycle necessary
PETS	1 – 1.5 mg / 1lb weight	2mg / 1lb weight	3mg / 1lb weight
	2 times per week mixed with water or food, in a 1 month ON, 2 months OFF cycle
PLANTS	150mg per Gallon	250mg per Gallon	400mg per Gallon
	Mix shilajit with a gallon of water. Spray and/or water plants twice per month. Dilute further if plants are sensitive to fertilizer.