Pole Dancing - Alethea Austin - Pure Splits DVD.

PURE SPLITS

Pure Splits is exactly that, Pure Splits sounds like. Every Pole Dancer wants flat splits not only on the ground but up in the air. This DVD is a training program developed by Alethea Austin focusing on lengthening and strengthening leg and hip muscles. I have found that there is a misconception that you just have to sit in your splits until you get them. Pure Splits will give you many different active and static stretches to get you to your goal of a pure flat split in the air.

LanguageEnglish

FormatDVD

UPCDoes not apply

ActorAlethea Austin

Movie/TV TitlePure Splits

GenrePole Dancing

TypeInstructional Video

Smoke free home. Wife purchased this from America years ago. Very hard to find.