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Lion's mane mushrooms (Hericium erinaceus) contain a variety of active compounds that contribute to their potential health benefits. Some of the key active ingredients and compounds found in lion's mane mushrooms include:
Polysaccharides: Lion's mane mushrooms are rich in polysaccharides, particularly beta-glucans. These polysaccharides are believed to have immune-boosting and anti-inflammatory properties. Beta-glucans are known for their ability to modulate the immune system and support overall health.
Hericenones and Erinacines: These are unique compounds found in lion's mane mushrooms that are thought to have neuroprotective properties. They are believed to stimulate the production of nerve growth factor (NGF), a protein that plays a crucial role in the growth, maintenance, and repair of nerve cells. This has led to interest in lion's mane for potential cognitive and neurological benefits.
Amino Acids: Lion's mane mushrooms contain various amino acids, including essential amino acids. Amino acids are the building blocks of proteins and are essential for various physiological functions in the body.
Antioxidants: Lion's mane mushrooms contain antioxidants such as phenols and flavonoids. Antioxidants help protect cells from oxidative damage caused by free radicals and may contribute to overall health and well-being.
Minerals: Lion's mane mushrooms provide essential minerals like potassium, zinc, and selenium, which are important for various bodily functions.
Vitamins: Lion's mane mushrooms contain vitamins, including B-vitamins like B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine). These vitamins are essential for metabolism and overall health.
Suggested use:
As a food supplement for adults.
Take 1 to 2 grams per day, or as directed by a healthcare practitioner. 1 teaspoon equals 2 grams.
Do not exceed the recommended stated daily dose.
Food supplements should not be used as a substitute for a varied diet.